Track and Field

Coaches: Coach Reichenbach, Coach Hutcherson, Coach Jones

    1. Go to lhsxc.org and to the track and field link so you can be put on email address list. Or email xc_news-on@lhsxc.info.
    2. Dues this year-will be . Make check payable to Lassiter Striders Club. Return checks to Coach Reichenbach Room. 300 Dues help pay for entry fees to the invitational meets, helps pay for out of town trips, plus other small items.
    3. Parents meeting Thursday, January 31., 2007, at 6:00. Items to include: budget, schedule, home meets (volunteers), clothing items and track apparel, introduction of coaches, dues collection if not paid, and other items to be mentioned.
    4. If you do not have a track uniform, then during the parent meeting we will take orders on uniforms and all apparel. Cost will be approximately . The uniform is the same as last year except it is custom made. This uniform should last you for your entire high school career.
    5. Practice everyday at 3:45 unless I cancel it.
    6. First meet is the Wheeler Relays for the girls on February 23 and for all runners the Pope meet will be on February 27.
    7. Physicals need to be accomplished prior to practice.
    8. First day of Mandatory practice is Ian 22 for the girls, meet in room 300 and Jan 28 for boys meet in room 610. Banquet will be on Sunday May 18
    9. Weight training in the mornings prior to school and after the first of the year we will be doing Speed to Win two days a week for 3 months. Cost is $125
    10. Dedication to the sport. If you are not committed then do not come out
    11. Eligibility 5 classes passed and on track
    12. February 13 is the mock meet. 60m, 300m, 1200m and all field events.
    13. We are looking for an out of town meet either to Tennessee or to South Carolina the weekend prior to spring break or the weekend at the end.
    14. Schedule is not finalized yet you do have part of it and as soon as I finish the schedule I will distribute it to you.